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The Top 6 Nigerian Soup & Swallow Pairings
There’s nothing more Nigerian than soup and swallow. We daresay that 9 out of 10 Nigerians eat swallow at least twice a week. If you don’t, then you might need Ancestry.com to check your DNA. Luckily for us, the country has a lot of diverse soups and swallows that can be paired numerously. Most swallows […]
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6 Customers Talk About Eden’s Suya Jollof
There’s jollof, there’s suya jollof and then there’s Eden Suya Jollof. Eden’s Suya Jollof is a star combo that most of our customers can’t seem to get enough of and truly, we understand. From the chunks of well-grilled suya to the delicious smokey jollof, every bite is an experience. We asked 6 customers what they […]
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6 Nigerian Meals That Are Rich In Vitamin A
As Nigerians, we tend to ignore the usefulness of vitamins in our meals and instead focus on meals that give instant energy. Unfortunately, these foods contain a lot more carbohydrates than vitamins. This shouldn’t be the case as vitamins play a vital role in our overall health and wellbeing. They affect our skin, bones, organs, […]
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6 Nigerian Meals That Are Rich In Fibre
Fibre is an often overlooked part of food that is necessary for our well-being. As Nigerians, we tend to focus on the carbohydrate, protein, and fat content of food while ignoring the fibre content. Fibre is mostly found in plants; fruits and vegetables and is very beneficial to the body as it aids digestion, bowel […]
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The Pescatarian’s Guide To Eden Life Meals
If you love fish and would pick it over meat in your food, then you can consider yourself a pescatarian. A pescatarian is a person who prefers fish or seafood to meat. The term is mostly used to describe vegetarians who eat fish as a replacement for meat but it is also all-encompassing. If you […]
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My Eden Life: Olude Segun Ebenezer
From playing football with Young John (The Wicked Producer) to being the master of soups & sauces at Eden Life, Segun has lived many lives. His love for self-development and learning makes him one of the most intentional and relentless leaders at Eden Life. What’s Your Name? My name is Olude Segun Ebenezer What […]
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How to Understand and Use Food Labels
Have you ever picked up a breakfast cereal pack to read its content out of boredom and you see a bunch of random numbers in percentages or grams and words like ‘saturated fat’, ‘daily values’ etc, and you’re confused about what they even mean? Well, these words and figures make up what we call a […]
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5 Spices That Boost Can Boost Your Happiness
Pssst. I’m about to let you in on a well-guarded secret, promise to tell as many people as possible. Have you ever wondered why some people get so happy and excited after eating? Most people would say it’s because they were hungry and have eaten but is it truly that? Maybe yes, but recent research […]
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The Struggle of Ordering Food in Lagos: 7 People Share Their Experience
As a young person in Lagos, buying food online is a service that is greatly appreciated. Instead of going out in the sun and facing traffic just to buy lunch, you can now get your food delivered to your doorstep. The process and technology behind food delivery have greatly improved but a lot of people […]
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Eden’s Guide To Eating Healthy
As a Nigerian, you’ve probably eaten rice, bread or spaghetti in the last 7 days, true or true? There’s no need to be shy, it’s not exactly your fault. We have a short list of staple foods which we rotate in our diet weekly. Most of these foods are starchy foods that are high in […]